before flexible fasting
after flexible fasting
We were overweight and discouraged after trying to lose weight for 10 years.
We knew what the textbooks said but when we started to research for ourselves, we learned that the "Eat Less and Exercise More" theory FAILS 99% of the time over the long-term.*
We discovered Flexible Fasting and hit our goal weight in just 6 months and have maintained it for 3 years!
Now we teach and walk alongside others as they learn and experience success with Flexible Fasting.
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To Help YOU Get Started Today!
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If you want to start experiencing successful weight loss and health gains but you're confused as to where to start - you're in the right place! We will help guide you every step of the way to becoming an expert faster. All stages, weights and fasting styles welcome!
Join our Monthly Membership
What You'll Get
A Guided Success Path to Reach
Your Goal Weight
The Tools to Help You Maintain Consistency
Data & Resources to Take Your Journey to The Next Level
LIVE Q&A Sessions With Us!
Access to The Community Forum
(click below to join the waitlist)
What You'll Get
Everything Included in the Monthly Membership
Personalized 6-Week Fasting Plan Created Just for You
Personal 1-on-1 Voxer Access to Sam and Breanne
Access to Private Group Page
Weekly LIVE Q&As
6 Week Mindset Course
"I am now down 22 pounds and feel great! This has been the best way for me to consistently lose weight, not feel hungry, and achieve weight loss that I can maintain for a lifetime.
I will continue to recommend Flexible Fasting to the patients at my clinic..."
"For close to three years, I have continued to use Flexible Fasting successfully to lose weight and maintain within a three pound band. I no longer worry about everything I eat or track every morsel. I don’t feel nervous or anxious when going to gathering or party where delicious foods is being served."
The flexible fasting show
Dr. Sam Sims and Breanne Sims, RN (Founders of Flexible-Fasting.com and health professionals) share the truth with love so you can improve your health, lose weight while eating what you want, and banish food guilt.